STOTT PILATES trained in mat work and reformer.

Offering mindful movement for small groups and private 1 to 1 sessions focused on mobility, stability & strength.

You can benefit from Pilates if:
-You have mobility issues
-You have interest in strengthening your deep core
-You are just starting your wellness journey
-You are an athlete looking to step up performance in your chosen sport
-You are pre or post natal
-You are a senior and focused on gaining mobility & stability

Learn to move in the most optimal manner, staying mobile and strong at any age.